Lipatlisiso tse ncha li fumane hore ho ja lijo tse thehiloeng limela feela ha ho tiise kotsi e fokotsehileng ea maemo a bophelo bo botle-qetellong, ho itšetlehile ka hore na limatlafatsi tse itseng li behoa pele joang.
Kaha ho na le maikutlo a mangata mabapi le melemo ea ho ja limela tse ngata, ho bonolo ho nahana hore ho ja vegan ho bolela ho ja hantle bakeng sa bophelo bo botle.Empa thuto e ncha e senola hore ha ho joalo kamehla.Ho latela lipatlisiso tsa Hlakubele 2023 hoJAMA Network Open, ho khomarela lijo tse entsoeng ka limela feela ha ho tiise kotsi e fokotsehileng ea maemo a kang lefu la pelo le methapo kapa kankere—kapa esita le kotsi e tlaase ea lefu ka kakaretso.
Sebakeng seo, ho kotula melemo ea ho ja lijo tsa vegan mohlomong ha ho itšetlehe ka ho felisa lihlahisoa tsa liphoofolo, empa ho ea peleJoangu etsa joalo.
Boithuto bona, bo entsoeng ke bafuputsi ba United Kingdom, bo ile ba hlahlobisisa lijo tse itlhahisang tsa batho ba fetang 126,000 ka nako e ka etsang lilemo tse 12.2.Sehlopha sa bafuputsi se fumane lijo tsa barupeluoa tse thehiloeng limela e le tse phelisang hantle kapa tse se nang bophelo bo botle, ho ipapisitsoe le lijo tsa lihlopha tse 17.1 (Lihlopha tsa lijo li ne li kenyelletsa lijo-thollo, litholoana, meroho, linaoa le mefuta e meng ea protheine ea meroho, lebese, lipompong le tse ling. )
Leha bafuputsi ba fumane hore mofuta o itseng oa lijo tsa vegan (e le 'ngoe ea lijo tse "sa pheleng hantle" joalo ka lino tse tsoekere, lijo-thollo tse hloekisitsoeng, litapole, li-dessert le lero la litholoana) li ne li amahanngoa le kotsi e fokotsehileng ea lefu le sa foleng le lefu ka kakaretso. maemo a lijo tsena a bonahala a e-na le phello e fapaneng.Ha palo ea lijo tsa vegan e phahame haholo, ho na le monyetla o moholo oa hore balateli ba eona ba tšoaroe ke lefu la pelo, mofetše le lefu.
Ha e le hantle, ba nang le lijo tsa vegan tse phahameng ka ho fetisisa ba ne ba e-na le kotsi e kholo ea 23% ea lefu ka lebaka leha e le lefe le amanang le bophelo bo botle.
Le hoja thuto e ne e e-na le mefokolo e itseng-e kang taba ea hore e itšetlehile ka litekanyetso tse peli feela tsa lijo tsa lihora tse 24-litsebi li re ke pitso ea bohlokoa bakeng sa tlhokomeliso e eketsehileng mabapi le ho latela lijo tsa vegan ka tsela e phetseng hantle.
Khamphani ea rona e romella lihlahisoa tse ngata tsa li-additives tsa lijo, o ka sheba sebaka sa rona sa marang-rang.Re molekane oa hau ea tšepahalang.Rea u amohela ho ikopanya le rona !
Sengoliloeng sena se tsoa https://www.health.com/vegan-diets-health-factors-7376506
Nako ea poso: Apr-14-2023