Tlhaloso e Khutšoanyane:
Nomoro ea CAS: 6020-87-7
Foromo ea molek'hule: C4H11N3O3
boima ba molek'hule: 149.15
Sebopeho sa lik'hemik'hale:
| Litaba tsa Motheo | |
| Lebitso la sehlahisoa | Creatine monohydrate |
| Kereiti | Boemo ba lijo |
| Ponahalo | Likristale tse tšoeu kapa phofo ea crystalline |
| Tlhahlobo | 99% |
| Shelf bophelo | lilemo tse 2 |
| Ho paka | 25kg / moropa |
| Boemo | E behiloe sebakeng se sa keneleng khanya, se koetsoeng hantle, se omileng le se pholileng |
Tlhaloso ea Creatine Monohydrate
Creatine monohydrate (creatine monohydrate) e tsejoa e le e 'ngoe ea li-supplement tsa phepo e nepahetseng ka ho fetisisa le tse sebetsang hantle,' me boemo ba eona bo phahame ka ho lekaneng hore bo tsamaisane le lihlahisoa tsa protheine, 'me e behiloe ka thata har'a "li-supplement tse rekisoang ka ho fetisisa".
Creatine Monohydrate ke mofuta oa monohydrate oa creatine o ts'oanang kapa o ts'oanang le creatine ea tlhaho e hlahisoang sebeteng, liphio le manyeme.Creatine e hloekileng ke phofo e tšoeu, e sa latsoeheng, e se nang monko, e leng metabolite e hlahang ka tlhaho e fumanehang meleng ea mesifa.
Creatine monohydrate ke amino acid e hlahisoang 'meleng oa motho e phethang karolo ea ho tlatsa matla a matla a lisele tsa mesifa.Ho fihlela haufinyane tjena, tšebeliso ea mantlha ea creatine e ne e le reagent ea laboratori, eo tlhoko ea eona e neng e fokola haholo. tumelo ea hore e susumelletsa ho hōla ha mesifa le ho fokotsa mokhathala oa mesifa.
Tšebeliso le melemo ea Creatine Monohydrate
Creatine ke motsoako oa tlhaho o entsoeng ka amino acid l-arginine, glycine, le methionine.Creatine monohydrate ke creatine e nang le molek'hule e le 'ngoe ea metsi e amanang le eona.'Mele ea rona e ka hlahisa creatine, leha ho le joalo e ka nka le ho boloka creatine e fumanehang lijong tse fapaneng joalo ka nama, mahe le tlhapi.
Creatine monohydrate supplementation e khothalletsoa e le thuso ea ergogenic, e bolelang sehlahisoa se reretsoeng ho ntlafatsa tlhahiso ea matla, tšebeliso, taolo le katleho (Mujika le Padilla, 1997) . nako ea ts'ebetso
Creatine e na le melemo e mengata bakeng sa bophelo bo botle le ts'ebetso.Ntho e tloaelehileng ka ho fetisisa ke creatine monohydrate, lijo tse tlatsetsang ho ntlafatsa matla, ho eketsa boima ba mesifa e boima, le ho thusa mesifa ho hlaphoheloa kapele nakong ea boikoetliso.E ka boela ea thibela ho hlahisoa ha lintlha tsa mokhathala oa mesifa, ea fokotsa mokhathala le tsitsipano, ea khutlisa bophelo bo botle ba 'mele, ea potlakisa motsoako oa protheine' meleng oa motho, ea matlafatsa mesifa, ea matlafatsa mesifa, ea fokotsa k'holeseterole, lipids tsa mali le maemo a tsoekere ea mali, ea ntlafatsa bohareng. batho ba tsofetseng le ba holileng Muscular dystrophy, le ho lieha ho tsofala.
