Tlhaloso bakeng saVithamine D3 (cholecalciferol)
Vithamine D3, eo hape e tsejoang e le cholecalciferol, ke tlatsetso e thusang 'mele oa hau ho monya calcium. Hangata e sebelisoa ho phekola batho ba nang le khaello ea vithamine D kapa bothata bo amanang le bona, joalo ka li-rickets kapa osteomalacia.
Melemo ea Bophelo bo Botle baVithamine D3 (cholecalciferol)
Vithamine D3 (cholecalciferol) e na le melemo e seng mekae ea bophelo bo botle, ho kenyelletsa le ho thusa 'mele ho monya calcium. Lijo tse kang tlhapi, sebete sa nama ea khomo, mahe le chisi ka tlhaho li na le vithamine D3. E ka boela ea hlahisoa letlalong ka mor'a ho pepesehela mahlaseli a kotsi a tsoang letsatsing.
Mefuta ea tlatsetso ea vithamine D3 e fumaneha hape 'me e ka sebelisoa bakeng sa bophelo bo botle ka kakaretso, hammoho le kalafo kapa thibelo ea Khaello ea Vithamine D.
Vithamine D3 ke e 'ngoe ea mefuta e' meli ea Vithamine D. E fapane le vithamine D2 (ergocalciferol) ka bobeli sebopeho le mehloli ea eona.
Sengoliloeng se hlalosa seo li-supplement tsa vithamine D li se etsang le melemo / mefokolo ea vithamine D3 ka ho khetheha. E boetse e thathamisa mehloli e meng ea bohlokoa ea vithamine D3.
HobanengWe E hloka vithamine D3
Vithamine D3 ke vithamine e qhibilihang ka mafura (e bolelang e robehileng ke mafura le oli ka maleng). Hangata e bitsoa "vithamine ea letsatsi" hobane mofuta oa D3 o ka hlahisoa ka tlhaho 'meleng ka mor'a ho ba letsatsing.
Vithamine D3 e na le mesebetsi e mengata 'meleng, e ka sehloohong e kenyelletsang:
- Khōlo ea masapo
- Ho nchafatsa masapo
- Taolo ea ho honyela ha mesifa
- Phetoho ea tsoekere ea mali (tsoekere) ho ba matla
- Ho se fumane vithamine D e lekaneng ho ka lebisa mathateng a mangata a bophelo bo botle, ho kenyelletsa: 1
- Ho lieha ho hola ho bana
- Li-rickets ho bana
- Osteomalacia (tahlehelo ea liminerale tsa masapo) ho batho ba baholo le bacha
- Osteoporosis (porous, thinning masapo) ho batho ba baholo
Nako ea poso: Nov-30-2023