Livithamini tsa B ke lintho tsa bohlokoa bakeng sa metabolism le kholo ea motho. Li ka khothalletsa 'mele ho fetola mafura, liprotheine, tsoekere, joalo-joalo ho ba matla,' me li ka phetha karolo ea phepo e nepahetseng le thibelo ea phokolo ea mali.
Ho na le mefuta e robeli ea vithamine B ka tsela e latelang:
⁕Vithamine B1Thiamine Hydrochloride le Thiamine Mononitrate
⁕Vithamine B2Riboflavin le Vithamine B2 80%
⁕Vithamine B3Nicotinamide le Nicotinic acid
⁕Vithamine B5D-Calcium Pantothenate le Panthenol
⁕Vithamine B6Pyridoxine Hydrochloride
⁕Vitamin B7 D-Biotin
⁕Vithamine B9Folic Acid
⁕Vithamine B12Cyanocobalamin le mecobalamin
Matšoao a Khaello e Matla ea Vithamine B
- Ho hlohlona maotong le matsoho
- Ho teneha le ho tepella maikutlo
- Bofokoli le Mokhathala
- Kotsi e eketsehileng ea Lefu la tsoekere
- Pherekano
- Khaello ea mali
- Lekhopho la Letlalo
- Ho nyekeloa ke pelo
Hangata livithamine tsa B li hlaha hammoho lijong tse tšoanang. Batho ba bangata ba ka fumana livithamine tsa B tse lekaneng ka ho ja mefuta e fapaneng ea lijo tse nang le limatlafatsi. Leha ho le joalo, ba sokolang ho khotsofatsa litlhoko tsa bona tsa letsatsi le letsatsi ba ka sebelisa li-supplement. Batho ba ka ba le khaello ea vithamine B haeba ba sa fumane livithamine tse lekaneng lijong tsa bona kapa li-supplement. Hape ba ka ’na ba e-ba le khaello haeba ’mele ea bona e sitoa ho monya limatlafatsi hantle, kapa haeba ’mele ea bona e li tlosa ka bongata ka lebaka la maemo a itseng a bophelo kapa meriana.
Livithamini tsa B e 'ngoe le e' ngoe e na le mesebetsi ea eona e ikhethang, empa e itšetlehile ka e 'ngoe bakeng sa ho monya hantle le melemo ea bophelo bo botle. Ho ja lijo tse matlafatsang, tse nang le mefuta e sa tšoaneng, hangata ho tla fana ka livithamine tsa B tseo motho a li hlokang. Batho ba ka phekola le ho thibela bofokoli ba vithamine B ka ho eketsa lijo tsa bona tse nang le vithamine e ngata kapa ho noa li-supplement tsa vithamine.
Nako ea poso: Oct-10-2023