Melemo ea bophelo bo botle ea vithamine E

Vithamine E ke eng?

Vithamine E ke vithamine e qhibilihang ka mafura e nang le mefuta e mengata, empa alpha-tocopherol ke eona feela e sebelisoang ke 'mele oa motho. Ke micronutrient ea bohlokoa e amehang likarolong tse ngata tsa bophelo bo botle. Ha se feela hore e ithorisa ka thepa ea antioxidant, empa hape e ka thusa ho matlafatsa ts'ebetso ea 'mele ea ho itšireletsa mafung le ho sireletsa khahlanong le maemo a kang lefu la pelo le mofets'e. Ho feta moo, e fumaneha hohle 'me e ka fumanoa mehloling e fapaneng ea lijo le li-supplement.

 

Melemo ea 5 ea Bophelo bo Botle ea Vithamine E

1. E ka thusa ho sireletsa pelo
2. E ka khothaletsa bophelo bo botle ba kelello
3. E ka tšehetsa pono e phetseng hantle
4. E ka ntlafatsa ho ruruha le ho itšireletsa mafung
5. E ka fokotsa ho ruruha ha sebete

 

Ke lijo life tse nang le vithamine E e ngata?

1. Koro kokoana oli.
2. Soneblomo, safflower le oli ea soya.
3. Peo ea soneblomo.
4. Lialmonde.
5. Matokomane, peanut butter.
6. Meroho ea beet, meroho ea collard, spinach.
7. Mokopu.
8. Pepere e khubelu ea tšepe.

 

Mefuta ea li-supplement tsa lijo:

Vithamine E 50% phofo ea CWS- E tšoeu kapa e batla e le tšoeu e phallang phofo e sa lefelloeng

Vithamine E Acetate 98% oli- Mokelikeli o hlakileng, o se nang 'mala o botala bo bosehla hanyane, o mafura

 Vithamine E softgel