Letlapa la Natto

Tlhaloso e Khutšoanyane:

Round, Oval, Oblong, Triangle, Diamond le libopeho tse ling tse ikhethang kaofela li teng.

disetifikeiti

Lintlha tsa Sehlahisoa

Li-tag tsa Sehlahisoa

Litaba tsa Motheo
Lebitso la sehlahisoa	Letlapa la Natto
Kereiti	Boemo ba lijo
Ponahalo	Joalo ka litlhoko tsa bareki Round, Oval, Oblong, Triangle, Diamond le libopeho tse ling tse ikhethang kaofela li teng.
Shelf bophelo	Lilemo tse 2-3, ho latela maemo a polokelo
Ho paka	Bongata, libotlolo, lipakete tsa blister kapa litlhoko tsa bareki
Boemo	Boloka ka lijaneng tse thata, tse sirelelitsoeng leseli.

Tlhaloso

Natto ke sehlahisoa sa soya se entsoeng ka linaoa tsa soya tse lomositsoeng ke Bacillus subtilis. E a khomarela, e nkha hampe, 'me e latsoeha hanyenyane. Ha e boloke feela boleng ba phepo ea linaoa tsa soya, e na le vithamine K2 e ngata, hape e ntlafatsa tšilo ea lijo le sekhahla sa ho monya ha protheine. Habohlokoa le ho feta, ts'ebetso ea ho belisoa e hlahisa mefuta e fapaneng ea lintho tse sebetsang hantle tsa 'mele, tse nang le ts'ebetso ea tlhokomelo ea bophelo bo botle ea ho qhaqha fibrin' meleng le ho laola mesebetsi ea fisioloji.

Mosebetsi

Natto e na le limatlafatsi tsohle tsa linaoa tsa soya le limatlafatsi tse khethehileng tse kentsoeng ka mor'a ho belisoa. E na le saponin, isoflavones, unsaturated fatty acids, lecithin, folic acid, fiber ea lijo, k'halsiamo, tšepe, potasiamo, livithamine le li-amino acid le liminerale tse sa tšoaneng. E loketse tšebeliso ea nako e telele. Ja ho boloka bophelo bo botle.

Mosebetsi oa tlhokomelo ea bophelo oa natto o amana haholo le lintlha tse fapaneng tsa ts'ebetso tse kang nattokinase, natto isoflavones, saponin, le vithamine K2.

Natto e ruile saponin, e ka ntlafatsang pipitlelano, lipids tse tlase tsa mali, ho thibela mofetše oa colorectal, k'holeseterole e tlase, ho nolofatsa methapo ea mali, ho thibela khatello e phahameng ea mali le arteriosclerosis, ho thibela HIV le mesebetsi e meng;

Natto e na le li-isoflavone tsa mahala le mefuta e fapaneng ea li-enzyme tse molemo ho 'mele oa motho, tse kang superoxide dismutase, catalase, protease, amylase, lipase, joalo-joalo, e ka tlosang lik'hemik'hale 'meleng le ho ntlafatsa mohopolo. E na le liphello tse totobetseng ho sireletsa sebete, ho khabisa, ho lieha ho tsofala, joalo-joalo, 'me e ka ntlafatsa tšilo ea lijo;

Ho ja libaktheria tsa Natto tse phelang ho ka laola ho leka-lekana ha limela tsa mala le ho thibela letšollo, enteritis le pipitlelano. Phello ea eona e molemo ho feta ka tloaelo ho sebelisoa lactobacillus microecological litokisetso likarolong tse ling;

Sehlahisoa sa viscous se hlahisoang ke ho belisoa ha natto se koahela bokaholimo ba mucosa ea ka mpeng, kahoo se sireletsa lesapo la mala le ho imolla liphello tsa botahoa ha u noa joala.