Tlhaloso e Khutšoanyane:
Letlapa la Vithamine C, Letlapa la Vithamine B, Letlapa la Livithamini tse ngata, joalo-joalo
| Litaba tsa Motheo | |
| Lebitso la sehlahisoa | Li-vithamine tse ngata |
| Mabitso a mang | Letlapa la livithamini, Letlapa la Multivitamin, Letlapa le lengata la Vitamin Chewable |
| Kereiti | Boemo ba lijo |
| Ponahalo | Joalo ka litlhoko tsa bareki Round, Oval, Oblong, Triangle, Diamond le libopeho tse ling tse ikhethang kaofela li teng. |
| Shelf bophelo | Lilemo tse 2-3, ho latela maemo a polokelo |
| Ho paka | Bongata, libotlolo, lipakete tsa blister kapa litlhoko tsa bareki |
| Boemo | Boloka ka lijaneng tse thata, tse sirelelitsoeng leseli. |
Tlhaloso
Likahare tsa livithamine lijong li tlaase, 'me' mele oa motho ha o hloke ho hongata, empa ke ntho ea bohlokoa. Haeba ho na le khaello ea livithamine lijong, e tla baka bothata ba metabolism 'meleng oa motho, e leng se bakang khaello ea vithamine.
Ho hloka vithamine A: bofofu bosiu, Keratitis.
Ho hloka vithamine E: ho hloka thari, khaello ea phepo e nepahetseng ea mesifa;
Khaello ea vithamine K: Haemophilia;
Ho haella ha vithamine D: rickets, chondrosis;
Ho hloka vithamine B1: Beriberi, mathata a methapo ea kutlo;
Ho hloka vithamine B2: mafu a letlalo, mafu a methapo ea kutlo;
Ho haella ha vithamine B5: ho teneha, li-spasms;
Ho hloka Vithamine B12: Phokolo ea mali e kotsi;
Ho hloka vithamine C: Scurvy;
Ho hloka pantothenic acid: gastroenteritis, mafu a letlalo;
Ho hloka folic acid: phokolo ea mali;
Mosebetsi
Vithamine A: Ho thibela kankere; Boloka pono e tloaelehileng le ho thibela Nyctalopia; Boloka ts'ebetso e tloaelehileng ea mucosal le ho matlafatsa ho hanyetsa; Boloka tsoelo-pele e tloaelehileng ea masapo le meno; Etsa hore letlalo le be boreleli, le hloeke, 'me le be bonolo.
vithamine B1: e matlafatsa tsamaiso ea methapo; Boloka tšebetso e tloaelehileng ea pelo le boko; E ka ntlafatsa bokhoni ba bana ba ho ithuta; Thibela khaello ea phepo e nepahetseng Beriberi.
Vithamine B2: Ho boloka bophelo bo botle ba mucosa ea molomo le ea tšilo ea lijo; Lokisa le ho boloka pono ea mahlo, thibela lera la mahlo; Thibela letlalo le mahoashe.
Vithamine B6: boloka 'mele le tsamaiso ea moea e le boemong bo botle; Ho boloka botsitso ba sodium le potasiamo 'meleng, ho laola maro a' mele; Anti dermatitis, ho lahleheloa ke moriri; Ho kenya letsoho tlhahisong ea lisele tse khubelu tsa mali; Boloka tšebetso e tloaelehileng ea insulin.
Calcium pantothenate: E sebetsa ho thibela le ho phekola Malabsorption syndrome, letšollo, enteritis ea sebakeng seo le mafu a mang.
Folic acid: E kenya letsoho tlhahisong ea lisele tse khubelu le tse tšoeu tsa mali, ho thibela phokolo ea mali; Thibela ntshetsopele e tsitsitseng, moriri o moputsoa le o mosweu wa pele, jj.
Nicotinic acid: e ka thibela le ho alafa mafu a letlalo le khaello e tšoanang ea Vithamine, 'me e na le mosebetsi oa ho holisa methapo ea mali. E sebelisoa ho phekola peripheral nerve spasm, arteriosclerosis le mafu a mang.
B12: Thibela le ho fokotsa ho hlaha ha phokolo ea mali; Fokotsa sekhahla sa lefu la pelo le methapo ea pelo; Sireletsa ts'ebetso ea tsamaiso ea methapo, 'me e na le phello e ntle ea thibelo le kalafo ho bakuli ba nang le maikutlo a sa tloaelehang, polelo e bobebe, le karabelo e liehang.
Vithamine C: e loantšana le li-radicals tsa mahala le ho thusa ho thibela kankere; Ho fokotsa k'holeseterole; Ntlafatsa sesole sa 'mele; Molemo bakeng sa ho folisa maqeba; Khothalletsa ho monya calcium le tšepe; Thibela Scurvy.
Vithamine K: Thibela ho tsoa mali ha masea a sa tsoa tsoaloa; Thibela ho tsoa mali ka hare le li-hemorrhoids; Fokotsa mali a mangata nakong ea fisioloji; Khothaletsa coagulation e tloaelehileng ea mali le mesebetsi e meng ea 'mele
Lisebelisoa
1. Khaello ea phepo e nepahetseng
2. Bofokoli ba ’mele
3. Ho itšireletsa mafung ho fokolang
4. Mathata a metabolism
5. Neuritis e mengata
Ho phaella ho baahi ba ka holimo, ho lahleheloa ke boima ba nako e telele, mosebetsi o matla haholo, ho tsuba le ho noa, hammoho le ba hōlileng le bakhachane, le bona ba ka tlatsetsoa ka mokhoa o nepahetseng ka livithamine tse ngata.
