Tlhaloso e Khutšoanyane:
Round, Oval, Oblong, Triangle, Diamond le libopeho tse ling tse ikhethang kaofela li teng.
| Litaba tsa Motheo | |
| Lebitso la sehlahisoa | Letlapa la Melatonin |
| Kereiti | Boemo ba lijo |
| Ponahalo | Joalo ka litlhoko tsa barekiRound, Oval, Oblong, Triangle, Diamond le libopeho tse ling tse ikhethang kaofela li teng. |
| Shelf bophelo | Lilemo tse 2-3, ho latela maemo a polokelo |
| Ho paka | Bongata, libotlolo, lipakete tsa blister kapa litlhoko tsa bareki |
| Boemo | Boloka ka lijaneng tse thata, tse sirelelitsoeng leseli. |
Tlhaloso
Melatonin ke hormone ea amine e hlahisoang haholo-holo ke pineal gland ho liphoofolo tse anyesang le batho.
Sekhahla sa melatonin se na le morethetho oa circadian 'me ka kakaretso se fihla sehlohlolong sa 2-3 am. Boemo ba melatonin bosiu bo ama ka ho toba boleng ba boroko. Ha lilemo li ntse li eketseha, haholo-holo ka mor'a lilemo tse 35, melatonin e hlahisoang ke 'mele ka boeona e fokotseha haholo, ka karolelano ea ho fokotseha ha 10-15% lilemo tse ling le tse ling tse 10, e leng se lebisang ho mathata a ho robala le letoto la mathata a ts'ebetso, ha melatonin e fokotseha. boroko bo fokotseha. Ke e 'ngoe ea matšoao a bohlokoa a ho tsofala ha boko ba motho. Ka hona, ho tlatsetsa melatonin e tsoang ka ntle ho 'mele ho ka boloka boemo ba melatonin' meleng ha motho a sa le monyenyane, ho fetola le ho tsosolosa morethetho oa circadian, eseng feela ho tebisa boroko le ho ntlafatsa boleng ba boroko, empa ho bohlokoa le ho feta, ho ntlafatsa boemo ba ts'ebetso ea 'mele oohle, ntlafatsa bophelo. boleng le ho fokotsa botsofali.
Mosebetsi
1. Liphello tse thibelang botsofali tsa melatonin
Melatonin e sireletsa sebopeho sa lisele, e thibela tšenyo ea DNA, hape e fokotsa maemo a peroxide 'meleng ka ho senya li-radicals tsa mahala, li-antioxidants, le ho thibela lipid peroxidation.
2. Phello ea ho itšireletsa mafung ea melatonin
Melatonin e ka hanela litlamorao tse bakoang ke khatello ea maikutlo ho litoeba tse bakoang ke lintlha tsa kelello (ho tšoenyeha haholo), le ho thibela ho holofala le lefu le bakoang ke khatello e matla e bakoang ke mabaka a tšoaetsanoang (lethal dose le tlase la cerebromyocardial virus).
3. Liphello tse khahlanong le hlahala tsa melatonin
Melatonin e ka fokotsa ho thehoa ha li-adducts tsa DNA tse bakoang ke lik'hemik'hale tsa kankere (safrole) le ho thibela tšenyo ea DNA.
Lisebelisoa
1. Motho e moholo.
2. Batho ba sa hloleng boroko.
3. Ba nang le boleng bo fokolang ba ho robala 'me ba tsosoa habonolo.
