Tlhaloso e Khutšoanyane:
Round, Oval, Oblong, Triangle, Diamond le libopeho tse ling tse ikhethang kaofela li teng.
| Litaba tsa Motheo | |
| Lebitso la sehlahisoa | Konofolo Letlapa |
| Mabitso a mang | Letlapa la Allicin, Konofolo+ Letlapa la Vithamine, joalo-joalo. |
| Kereiti | Boemo ba lijo |
| Ponahalo | Joalo ka litlhoko tsa bareki Round, Oval, Oblong, Triangle, Diamond le libopeho tse ling tse ikhethang kaofela li teng. |
| Shelf bophelo | Lilemo tse 2-3, ho latela maemo a polokelo |
| Ho paka | Bongata, libotlolo, lipakete tsa blister kapa litlhoko tsa bareki |
| Boemo | Boloka ka lijaneng tse thata, tse sirelelitsoeng leseli. |
Tlhaloso
Allicin ke motsoako o ka thusang ho kokobetsa ho ruruha le ho thibela li-radicals tsa mahala, limolek'hule tse sa tsitsang tse lematsang lisele le lisele tsa 'mele oa hau. Motsoako ona ke e 'ngoe ea likarolo tsa mantlha tse sebetsang tsa konofolo 'me e e fa tatso ea eona e ikhethang le monko.
Amino acid alliin ke k'hemik'hale e fumanehang ka har'a konofolo e ncha 'me ke selelekela sa allicin. Enzyme e bitsoang alliinase e sebelisoa ha clove e khangoa kapa e siloa. Enzyme ena e fetola alliin hore e be allicin.
Mosebetsi
Liphuputso tse ngata li bontšitse hore allicin ka konofolo e ka tšehetsa bophelo bo botle ka litsela tse sa tšoaneng. Mona ke ho sheba bo bong ba bopaki bo matla haholoanyane.
K'holeseterole
Ka kakaretso, batho ba baholo thutong e nang le k’holeseterole e phahameng hanyenyane—ka holimo ho limiligrama tse 200 desilithareng (mg/dL)—ba ileng ba nka konofolo bonyane likhoeli tse peli ba ne ba e-na le tlaase.
Khatello ea Mali
Lipatlisiso li fana ka maikutlo a hore allicin e ka thusa ho theola khatello ea mali le ho e boloka e le maemong a phetseng hantle.
Tšoaetso
Garlic ke lithibela-mafu tsa tlhaho tseo tšebeliso ea tsona e tlalehiloeng ho tloha lilemong tsa bo-1300. Allicin ke motsoako o ikarabellang bakeng sa bokhoni ba konofolo ho loantša maloetse. E nkoa e le sephara, ho bolelang hore e khona ho shebana le mefuta e 'meli e meholo ea libaktheria tse bakang mafu.
Allicin e boetse e bonahala e ntlafatsa phello ea lithibela-mafu tse ling. Ka lebaka lena, e ka thusa ho loantša lithibela-mafu tse hanyetsang, e leng se etsahalang ha, ha nako e ntse e ea, libaktheria li sa arabele meriana e reretsoeng ho li bolaea.
Lisebelisoa tse ling
Ntle le melemo ea bophelo bo botle e thathamisitsoeng ka holimo, batho ba bang ba sebelisa allicin ho thusa ho hlaphoheloa ha mesifa ka mor'a ho ikoetlisa.
Ka Megan Nunn, PharmD
Lisebelisoa
1. Batho ba nang le boits'ireletso bo fokolang
2. Bakuli ba nang le lefu la sebete
3. Bakuli pele le ka mor'a ho buuoa
4. Bakuli ba nang le mafu a pelo le cerebrovascular
5. Batho ba nang le khatello ea mali, hyperglycemia, le hyperlipidemia
6. Bakuli ba kankere
