Tlhaloso e Khutšoanyane:
Senoelo sa mokotla oa collagen, mokelikeli oa Collagen Oral…
| Litaba tsa Motheo | |
| Lebitso la sehlahisoa | Sejo sa Collagen |
| Kereiti | Boemo ba lijo |
| Ponahalo | Mokelikeli, o ngotsoeng e le litlhoko tsa bareki |
| Shelf bophelo | Lilemo tse 1-3, ho latela maemo a polokelo |
| Ho paka | Botlolo ea mokelikeli oa molomo, Libotlolo, Marotholi le Pouch. |
| Boemo | Boloka ka lijaneng tse thata, tse sirelelitsoeng leseli. |
Tlhaloso
Collagen ke protheine e ngata ka ho fetisisa 'meleng. Sebopeho sa eona se kang fiber se sebelisoa ho etsa lisele tse hokahaneng. Joalokaha lebitso lena le bolela, mofuta ona oa lisele o kopanya lisele tse ling 'me ke karolo e khōlō ea masapo, letlalo, mesifa, mesifa le lefufuru. E thusa ho etsa hore lisele li be matla le ho tiea, li khone ho mamella ho otlolla.
Ho na le mefuta e 28 e tsebahalang ea collagen, 'me mofuta oa I collagen o nka 90% ea collagen' meleng oa motho. Collagen e entsoe haholo-holo ka li-amino acid glycine, proline, le hydroxyproline. Li-amino acid tsena li etsa likhoele tse tharo, tse etsang sebopeho sa triple-helix sebopeho sa collagen. Collagen e fumanoa liseleng tse hokahaneng, letlalo, mesifa, masapo le lefufuru. E fana ka ts'ehetso ea meralo ho lisele mme e phetha karolo ea bohlokoa lits'ebetsong tsa cellular, ho kenyelletsa le : ho lokisoa ha 'mele oa ho itšireletsa mafung ho falla ha lisele, ts'ebetso e hlokahalang bakeng sa tlhokomelo ea lisele tse hokahaneng tsa lisele tse bitsoang fibroblasts li hlahisa le ho boloka collagen.
'Mele ea rona butle-butle e etsa hore collagen e fokotsehe ha re ntse re tsofala, empa tlhahiso ea collagen e theoha ka potlako ka lebaka la ho pepesehela letsatsi ho feteletseng, ho tsuba, joala bo feteletseng, le ho hloka boroko le boikoetliso. Ha botsofali bo ntse bo tsofala, collagen e ka har'a letlalo le tebileng e fetoha ho tloha ho marang-rang a hlophisitsoeng ka thata ho ea ho 'maze o sa hlophisoang. Ho pepeseha tikolohong ho ka senya likhoele tsa collagen ho fokotsa botenya le matla a tsona, ho lebisang ho sosobaneng holim'a letlalo.
Mosebetsi
Liphuputso li bontšitse hore ho nka li-supplement tsa collagen ho ka fana ka melemo e seng mekae.
1.Melemo e ka bang teng ea letlalo
E 'ngoe ea litšebeliso tse tsebahalang haholo tsa li-supplement tsa collagen ke ho ts'ehetsa bophelo bo botle ba letlalo. Lipatlisiso li fana ka maikutlo a hore ho nka li-supplement tsa collagen ho ka ntlafatsa likarolo tse itseng tsa bophelo bo botle ba letlalo le ponahalo.
Hydrolyzed collagen ke mofuta o tloaelehileng oa collagen o sebelisoang ho li-supplement e entsoeng ka mokhoa o bitsoang hydrolysis. Mokhoa ona o arola protheine ka likotoana tse nyane, e leng ho nolofalletsang 'mele ho monya.
Liphuputso tse 'maloa li bontšitse hore ho nka li-supplement tsa collagen ho ka ntlafatsa ho phalla ha letlalo le elasticity le ho fokotsa ponahalo ea wrinkles.
2.Melemo e ka bang teng bakeng sa masapo
Ho nka li-supplement tsa nako e telele tsa collagen ho ka thusa ho eketsa letsoalo la masapo ho batho ba postmenopause, ba kotsing e kholo ea ho ba le lefu la ho fokola ha masapo le lefu la ho fokola ha masapo.
Li-supplement tsa collagen li ka fana ka melemo e meng ea bophelo bo botle, joalo ka ho ntlafatsa sebopeho sa 'mele lichabeng tse itseng ha li kopantsoe le koetliso ea ho hanyetsa .
Ke habohlokoa ho hlokomela hore liphuputso li hlokometse liphello tsena tse molemo tsa ho noa collagen haholo-holo ho basali ba hōlileng ba nang le masapo a tlaase a masapo.
Kathy W. Warwick, RD, CDE, Nutrition e hlahlobiloe ka meriana - Ka Jillian Kubala, MS, RD - E ntlafalitsoe ka March 8, 2023
Lisebelisoa
1. Ba hlokang ho soeufala le ho tlosoa matheba;
2. Bpele le ka morao ho menopausal syndrome;
3. Ka ho fokotseha ha matla a ho kolobisa letlalo kapa elasticity;
4. E na le letlalo le lerootho, letlalo le makukuno, kapa mebala;
5. Who ba le mokhathala, ho opeloa ke mokokotlo, le mahlaba a leoto le leoto;
6. We fokotsa ho hopola le ho tsofala pele ho nako;
7. Wlefu la osteoporosis le ramatiki;
8.Who hloka ho eketsa ho tiea ha masapo ka lebaka la khaello ea phello e kholo ea nako e telele ea calcium supplementation.
