Tlhaloso e Khutšoanyane:
Three Side Seal Flat Pouch,Rounded Edge Flat Pouch,Barrel le Plastic Barrel kaofela li teng.
| Litaba tsa Motheo | |
| Lebitso la sehlahisoa | BCAA phofo |
| Mabitso a mang | Li-amino acid tsa makala, BCAA 2:1:1, BCAA 4:1:1, joalo-joalo. |
| Kereiti | Boemo ba lijo |
| Ponahalo | Phofo Three Side Seal Flat Pouch,Rounded Edge Flat Pouch,Barrel le Plastic Barrel kaofela li teng. |
| Shelf bophelo | Lilemo tse 2-3, ho latela maemo a polokelo |
| Ho paka | E le litlhoko tsa bareki |
| Boemo | Boloka ka lijaneng tse thata, tse sirelelitsoeng leseli. |
Tlhaloso
Branched-chain amino acids (BCAAs) ke sehlopha sa li-amino acid tse tharo tsa bohlokoa:
leucine
isoleucine
valine
Li-supplement tsa BCAA hangata li nkuoa ho matlafatsa kholo ea mesifa le ho ntlafatsa ts'ebetso ea boikoetliso. Li ka boela tsa thusa ho theola boima ba 'mele le ho fokotsa mokhathala ka mor'a ho ikoetlisa.
Li-amino acid tsena li kopantsoe hammoho hobane ke tsona feela li-amino acid tse tharo tse nang le ketane e thellang lehlakoreng le le leng.
Joalo ka li-amino acid tsohle, BCAAs ke litšiea tse hahang tseo 'mele oa hau o li sebelisang ho etsa liprotheine.
Li-BCAA li nkuoa li le bohlokoa hobane, ho fapana le li-amino acid tse sa hlokahaleng, 'mele oa hau ha o khone ho li etsa. Ka hona, ho bohlokoa ho li fumana lijong tsa hau.
Mosebetsi
Li-BCAA li etsa karolo e kholo ea letamo la 'mele la amino acid.
Ka kopanelo, li emela hoo e ka bang 35-40% ea li-amino acid tsohle tsa bohlokoa tse teng 'meleng oa hau le 14-18% ea tse fumanoang mesifa ea hau.
Ho fapana le li-amino acid tse ling, BCAA hangata e robehile mesifa, eseng sebeteng. Ka lebaka la sena, ho nahanoa hore ba phetha karolo ea ho hlahisa matla nakong ea boikoetliso.
Li-BCAA li bapala likarolo tse ling tse 'maloa' meleng oa hau.
Ntlha ea pele, 'mele oa hao o ka li sebelisa e le litšiea tsa ho haha protheine le mesifa.
Ba ka boela ba kenya letsoho ho laola maemo a tsoekere ea mali ka ho boloka litoro tsa tsoekere tsa sebete le mesifa le ho susumetsa lisele tsa hau hore li nke tsoekere e tsoang maling a hau .
Leucine le isoleucine ho nahanoa hore li eketsa secretion ea insulin le ho etsa hore mesifa ea hau e nke tsoekere e ngata maling a hau, kahoo e fokotsa maemo a tsoekere ea mali.
Ho feta moo, BCAAs e ka thusa ho fokotsa mokhathala oo u o utloang nakong ea boikoetliso ka ho fokotsa tlhahiso ea serotonin bokong ba hau.
Phuputso e tlaleha hore ho ja ligrama tse 20 tsa BCAA e qhibilihisitsoeng ka 400 ml ea metsi le 200 ml ea lero la fragola hora e le 'ngoe pele ho sebetsa ho eketsa nako ho barupeluoa.
Li-BCAA le tsona li ka thusa mesifa ea hau hore e se utloe bohloko ka mor'a ho ikoetlisa.
Batho ba bang ba rekang li-supplement tsa BCAA ba etsa joalo ho eketsa boima ba mesifa ea bona.
Ka Alina Petre, MS, RD (NL)
Lisebelisoa
1. Baatlelete ba theolang boima ba 'mele le ho ja lijo tse nang le lik'halori tse tlaase empa ba hloka ho matlafatsa mesifa e fokolang.
2. Baatlelete ba meroho / meroho, bao lijo tsa bona li nang le protheine e fokolang.
3. Baatlelete ba mamello ba nang le molumo o phahameng oa koetliso le lijo tse tlaase tsa protheine.
