Tlhaloso e Khutšoanyane:
Boholo: 000#,00#,0#,1#,2#,3#
| Litaba tsa Motheo | |
| Lebitso la sehlahisoa | Capsule e thata ea Ashwagandha |
| Kereiti | Boemo ba lijo |
| Ponahalo | Joalo ka litlhoko tsa bareki000 #,00#,0#,1#,2#,3# |
| Shelf bophelo | Lilemo tse 2-3, ho latela maemo a polokelo |
| Ho paka | E le litlhoko tsa bareki |
| Boemo | Boloka ka lijaneng tse thata, tse sirelelitsoeng leseli. |
Tlhaloso
Ashwagandha, e tsejoang hape e le Ashwagandha, Withania somnifera. Ashwagandha e tsejoa ka matla a eona a bohlokoa a antioxidant le thepa e matlafatsang sesole sa 'mele. Ho feta moo, ashwagandha e 'nile ea sebelisoa ho etsa hore motho a robale.
Ashwagandha e na le alkaloids, steroid lactones, withanolides le iron. Li-alkaloids li na le sedative, analgesic le ho fokotsa khatello ea mali. Li-withanolides li na le litlamorao tse khahlanong le ho ruruha mme li ka thibela kholo ea lisele tsa mofetše. Li ka boela tsa sebelisoa bakeng sa Ho ruruha ho sa foleng joalo ka lupus le ramatiki ea ramatiki, ho fokotsa leucorrhea, ho ntlafatsa ts'ebetso ea thobalano, joalo-joalo, hape ho tlatsetsa ho hlaphoheloa ha mafu a sa foleng. E sebelisoa meriana ea Maindia joalo ka ha ginseng e sebelisoa meriana ea litlama ea Chaena. E ka ntlafatsa bophelo. Ka phekolo ea litlama tsa Maindia, haholo-holo e sebelisetsoa ho fepa le ho matlafatsa 'mele, haholo-holo ho tsosolosa matla ha o sebetsa ka thata kapa o khathetse kelellong. , e na le phello e kholo ho lefu la mokhathala o sa feleng.
Mosebetsi
Ashwagandha e na le mefuta e mengata ea lits'ebetso, ho kenyelletsa anti-mofets'e, neuroprotection, kalafo ea lefu la tsoekere, antibacterial, ts'ireletso ea pelo, khatello ea maikutlo le anti-inflammatory.
1.Ho imolla khatello ea maikutlo
E ka thusa ho fokotsa khatello ea maikutlo ea adrenal hormone cortisol
2.Khothalletsa boroko
Lebitso la botanical la Selatine la Ashwagandha, somnifera, le bolela "ho hlokisa boroko."
3.Ho ntlafatsa ts'ebetso ea boko, ho kenyelletsa mohopolo, ho khothaletsa ho hlaka kelellong le ho tsepamisa mohopolo
Phuputsong e 'ngoe, ashwagandha e bontšitsoe ho thusa ho ntlafatsa mohopolo le ts'ebetso ea kelello ho batho ba baholo ho feta libeke tse 8.
4.Bophelo ba ho ba le bana
Bophelo bo Botle ba Thyroid: Ho ntlafatsa ts'ebetso ea qoqotho ho bakuli ba nang le subclinical hypothyroidism.
5.Help ho phela hantle le sebopeho
E ka ntlafatsa mamello ea boikoetliso, ea khothalletsa testosterone, 'me ka nako e ts'oanang e fokotsa cortisol, e leng molemo ho fumana mesifa.
Lisebelisoa
1. Batho ba ’nileng ba e-ba tlas’a khatello e feteletseng ea maikutlo morao tjena, ba tšohile maikutlong, ’me ba se na boroko bo botle
2. Itloaetse ho ikoetlisa khafetsa 'me u tšepe ho matlafatsa mamello ea boikoetliso le ts'ebetso.
3. Batho ba nang le tsoekere e sa tsitsang ea mali
