Tlhaloso e Khutšoanyane:
Letlapa la Amino Acid, Letlapa la BCAA, Letlapa la L-Theanine, Letlapa la γ-Aminobutyric Acid, Letlapa la Creatine monohydrate jj.
| Litaba tsa Motheo | |
| Lebitso la sehlahisoa | Letlapa la Amino Acid |
| Ho kenyeletsa | Letlapa la BCAA, Letlapa la L-Theanine, Letlapa la γ-Aminobutyric Acid, Letlapa la Creatine monohydrate jj. |
| Kereiti | Boemo ba lijo |
| Ponahalo | Joalo ka litlhoko tsa barekiRound, Oval, Oblong, Triangle, Diamond le libopeho tse ling tse ikhethang kaofela li teng. |
| Shelf bophelo | Lilemo tse 2-3, ho latela maemo a polokelo |
| Ho paka | Bongata, libotlolo, lipakete tsa blister kapa litlhoko tsa bareki |
| Boemo | Boloka ka lijaneng tse thata, tse sirelelitsoeng leseli. |
Tlhaloso
Li-amino acid ke li-block tsa protheine. Liprotheine ke liketane tse telele tsa amino acid. 'Mele o na le liprotheine tse likete tse fapaneng tseo e' ngoe le e 'ngoe e nang le mesebetsi ea bohlokoa. Protheine ka 'ngoe e na le tatellano ea eona ea li-amino acid. Tatelano e etsa hore protheine e nke libopeho tse fapaneng 'me e be le mesebetsi e fapaneng' meleng.
Ho na le mefuta e 20 e fapaneng ea li-amino acid hore motho a sebetse hantle. Li-amino acid tsena tse 20 li kopana ka litsela tse fapaneng ho etsa liprotheine 'meleng.
'Mele ea rona e etsa makholo a li-amino acid, empa ha e khone ho etsa li-amino acid tse robong. Tsena li bitsoa li-amino acid tsa bohlokoa. Batho ba lokela ho li fumana lijong .
Mosebetsi
Histidine: Histidine e thusa ho etsa lik'hemik'hale tsa boko (neurotransmitter) tse bitsoang histamine. Histamine e bapala karolo ea bohlokoa tšebetsong ea 'mele oa hau oa ho itšireletsa mafung, tšilo ea lijo, boroko le ts'ebetso ea thobalano.
Isoleucine: Isoleucine e ameha ka metabolism ea mesifa ea 'mele oa hau le tšebetso ea' mele ea ho itšireletsa mafung. E boetse e thusa 'mele oa hau ho etsa hemoglobin le ho laola matla.
Leucine: Leucine e thusa 'mele oa hau ho etsa liprotheine le lihomone tsa kholo. E boetse e thusa ho holisa le ho lokisa mesifa ea mesifa, ho folisa maqeba le ho laola maemo a tsoekere ea mali.
Lysine: Lysine e ameha tlhahisong ea lihomone le matla. E boetse e bohlokoa bakeng sa khalsiamo le ts'ebetso ea 'mele ea ho itšireletsa mafung.
Methionine: Methionine e thusa ka kholo ea 'mele oa hau, metabolism le ho tlosa chefo. Methionine e thusa hape ka ho monya ha liminerale tsa bohlokoa, ho kenyeletsoa zinki le selenium.
Phenylalanine: Phenylalanine ea hlokahala bakeng sa tlhahiso ea manqosa a lik'hemik'hale a boko ba hau, ho kenyelletsa dopamine, epinephrine le norepinephrine. E bohlokoa hape bakeng sa tlhahiso ea li-amino acid tse ling.
Threonine: Threonine e bapala karolo ea bohlokoa ho collagen le elastin. Liprotheine tsena li fana ka sebopeho letlalong la hau le lisele tse hokahaneng. Li boetse li thusa ka ho theha maqeba a mali, a thusang ho thibela ho tsoa mali. Threonine e bapala karolo ea bohlokoa ho metabolism ea mafura le ts'ebetso ea hau ea 'mele ea ho itšireletsa mafung, hape.
Tryptophan: Tryptophan e thusa ho boloka tekano e nepahetseng ea naetrojene 'meleng oa hau. E boetse e thusa ho etsa k'hemik'hale ea boko (neurotransmitter) e bitsoang serotonin. Serotonin e laola maikutlo a hau, takatso ea lijo le boroko.
Valine: Valine e ameha ho holeng ha mesifa, ho tsosolosoa ha lisele le ho etsa matla.
E qotsitsoe ho Cleveland Clinic-Amino Acid.
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Lisebelisoa
1.Ho ja lijo tse sa lekaneng
2.Batla horobala hantle
3.Batla hontlafatsa maikutlo a bona
4.Batla hontlafatsa tshebetso ya diatleletiki
5.Ba bang ba hlokang ho nka li-amino acid supplements
